404: Lakeside 10 & Sydney Harbour 10 | Asics Metaspeed Sky & Edge Tokyo  | Sam Clifford 

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Sam Clifford is this week’s guest host and fills in on training for his debut marathon at Sydney and his recent races including his win at this week’s Sydney Harbour 10k.

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This week's running news is presented by Axil Coffee.

Ed Marks continued his XCR winning streak taking out the Lakeside 10 in 28:55 ahead of Matt Buckell and Adrian Potter from South Australia. Glenhuntly was the winning Premier Division Team followed by Box Hill and Sandringham

Sam Clifford won the Sydney Harbour 10k in 29:33 ahead of Ed Goddard and Joe Burgess. Leanne Pompeani was the winner in 32:27 ahead of Caitlin Adams and Jenny Blundell. Sydney Harbour 10K Results

Adam Spencer ran 3:49.21 in the Mile for 4th place behind Narve Nordas of Norway winning in 3:47.68 at the ISATF Meet in Berlin, with Jude Thomas running 3:50.20. Results via World Athletics

X Michael Johnson reveals Grand Slam Track investor pulled out, causing significant cash flow issues in paying athletes prize money.

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The boys review the newly released Asics Metaspeed Sky Tokyo and Metaspeed Edge Tokyo, going into the differences between the feel of the two racing models.

Moose on the Loose unleashes on running influencers hogging the limelight when they’re injured and banditing races, while Brady on the Loose tries to reclaim his original opinions.

Whispers are on about pro runners and potential sponsorship moves, while Athletics Illustrated reveals more athletes busted for doping.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, how should you go about racing both the City 2 Surf and the Sydney Marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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