In this solo episode of The Real Life Runners podcast, I’m diving into something so many of us struggle with after 40: why it feels harder to maintain a healthy weight, even when you’re exercising and eating right. Trust me, you’re not alone in this!

I’ll walk you through what’s really going on inside our bodies — how hormonal shifts, like drops in estrogen and progesterone, impact our metabolism and muscle mass. And more importantly, I’ll show you what we can do about it.

We’ll talk about why building muscle is key (it’s not just about losing weight anymore!), how much protein you actually need, and why proper recovery is just as important as training hard. I’ll also share how stress and nervous system regulation fit into the picture — because if we don’t manage those, it’s like swimming upstream.

I’m here to help you shift the focus from shrinking your body to building strength, energy, and vitality — because you deserve to feel powerful and alive at every age. I’ll wrap up with some practical tips you can start using today to rebuild muscle, boost your metabolism, and feel amazing again.

00:21 Understanding Metabolism Changes

01:52 Hormones and Their Impact

05:54 The Role of Stress and Cortisol

11:19 Importance of Muscle Building

16:37 Effective Training and Recovery

20:24 Shifting Focus: Strength Over Weight

22:23 Practical Tips for Building Muscle

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