In today’s episode, we sit down with Dr. Curt Thompson to explore the complex relationship between anxiety, trauma, and the stories we tell ourselves. We discuss how feelings of anxiety and aloneness are intertwined, how trauma affects the brain, and the powerful role of secure relationships and community in healing. 

Dr. Thompson also shares practical steps for understanding and moving through anxiety, breaking free from isolation, and reconnecting with others and with God. Plus, we dive into the impact of spiritual practices like prayer and Scripture meditation in calming the mind and grounding us in peace. Don’t miss this enlightening conversation!

Resources:

Dr. Curt’s Website

Dr. Curt’s Books

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