"…and then I noticed that the more I ran on trails, the less I got injured. So I just switched over completely to trail running."

Kirsty Michealsen is a mother of 4 and a trail runner. In this episode, Kristy chats with Luis about her first trail running experience at Back on the Ranch, other trail running races she has ran, running Boston Marathon, how she started running, Born to Run experience, winning a 50k race, running into a cougar at BTR, hurting her knee on a trail, and her Instagram account.

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HAMMER NUTRITION show code: Roaddoghn20

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LUNA SANDALS

"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.

They're designed by Barefoot Ted of Born to Run and made for every

adventure—ultra running, hiking, or just kicking back. Its minimalist footwear

that's good for your feet!" Check them out and get 15% off at

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Kirsty Michealsen Contact Info:

IG: https://www.instagram.com/kirsty.runs.cali/

Luis Escobar (Host) Contact:

[email protected]

Luis Instagram

Kevin Lyons (Producer) Contact:

[email protected]

yesandvideo.com

Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Original RDP Photo: Photography by Kaori Peters

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Road Dog Podcast Adventure with Luis Escobar

www.roaddogpodcast.com