If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 370 of the podcast with medical doctor and neuroscientist, Dr Russell Kennedy.

Russell’s core message is that it’s more effective to use the body to calm the mind, than the mind to calm the body and, in this clip, he shares practical strategies to help manage anxious feelings. 

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Show notes and the full podcast are available at drchatterjee.com/370

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.