What's the best way to know if my workout program is working?

I've been stuck at the same weight since Thanksgiving. How can I break through the plateau?

I'm lifting weights, but I'm not seeing muscle definition. What can I do?

I feel like my metabolism has slowed down since I turned 40. Are there real ways to speed it up?

I want to make my shoulders pop more this year. What are your favorite shoulder exercises?

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We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead.

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