Seán and Eric are back to help you kick off your New Years Resolutions with a bang!

In this episode:

- A quick throwback to one of our earlier podcasts for long term listeners and how all was not as it seemed for one of our runners
- Why you should look at 2020 goals and achievements before setting your targets for 2021
- Why the lads find 10ks easier than 5ks
- Seán talks about his main goal for 2021 and how you should work backwards from your main goal to set yourself up for the year
- What Eric's approach is to 2021

Also, get online coaching from our team of coaches to start your year right by clicking on the link below:

https://www.anygiventrainingday.com/plans-pricing