Affirmations aren’t just positive words—they’re powerful tools that can reshape your thoughts, rewire your brain, and shift your reality. In this episode, I’m diving deep into how affirmations actually work, the science behind them, and how you can use them to break through limiting beliefs and step into success. From climbing the historic walls of Dubrovnik to overcoming stage nerves at Wreath Makers Live, I’ll share personal experiences where affirmations helped me push past fear and show up with confidence.

You’ll also learn about the Reticular Activating System (RAS)—the part of your brain that filters your reality based on what you repeatedly tell yourself. Plus, I’ll walk you through a simple yet powerful affirmation exercise that you can try today to start shifting your mindset. And if you’ve ever wondered how to make affirmations truly effective, I’ll share practical tips to help you move beyond just saying the words to actually believing and embodying them.

What affirmation are you focusing on this week? Send me a message or share in the community—I’d love to hear from you! And if you found this episode helpful, please take a moment to leave a review at ratethispodcast.com/ourreimaginedlife—your feedback helps others discover the show. Thank you for being here, and until next time—I love you.