Do you have a "manual of expectations" for how your midlife should be going? Have you noticed life is not cooperating very well with that manual? Yeah, me too.

We don't need to ditch expectations altogether, but to set yourself up for success, setting realistic expectations is very important.

Weight loss in midlife and beyond requires a new approach to see the results you are hoping for. Whether those results are less weight, fewer inches around your middle, more energy, or increased health and wellness, you must strap on some extra patience and set up your expectations more carefully than when you were younger.

There is a good possibility that you have hurdles and life situations making it hard to take care of yourself. You might feel confused and discouraged about why your body gains weight over 40 even though you are actively trying to lose.

Getting your expectations to align with your new reality is key to maintaining a positive commitment and engagement to meet your weight loss goals once you hit your 40s.

Listen in to today's "honeycast" and I'll share how I've been learning to ditch false expectations and choose helpful realistic commitments instead.

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