Renowned women's health physiotherapist Sarah Haag joins us on the show for an in-depth discussion on Pilates and pregnancy, exercise, and continence issues. She shares her wisdom on what you should and shouldn’t do — exercise-wise — with your prenatal and postpartum client. Pregnant people aren’t delicate flowers. We want to empower clients in the perinatal period, be honest about their needs, and let you know how you can support them as an exercise professional.

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About Sarah Haag:

Sarah is a women’s health physiotherapist, and co-owner of Entropy Physiotherapy and Wellness in Chicago, Illinois. Sarah graduated from Marquette University in 2002 with a Master’s of Physical Therapy. She went on to get a Masters of Science in Women’s Health and a Doctorate of Physical Therapy from Rosalind Franklin University in 2008.

In 2009 Sarah was awarded the Certificate of Achievement in Pelvic Physical Therapy (CAPP) from the Section on Women’s Health, and Board Certification as a specialist in women’s health (WCS)

How to connect with Sarah Haag:

• Web Entropy Physiotherapy & Wellness
• Entropy Physio on Instagram and facebook

About Raphael Bender:

Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.

Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

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