Hi folks, today will wrap up our chapter-by-chapter summary series on Primal Endurance, finishing with Chapters 8 and 9!

Chapter 8 goes over complimentary movement practices and Chapter 9 will rundown the best-of-the-best recovery techniques. So we’re talking about all the peripheral stuff that goes outside the core workouts that prepare you for endurance competitions. Things like yoga, pilates, foam rolling, getting adequate sleep and making sure you engage in sufficient everyday general movement. We’ll also cover cold water therapy, compression, and some of the latest and greatest advanced recovery techniques.

Releasing Primal Endurance has been a dream come true and it's been a pleasure getting you acquainted with the ins and outs of it! Tune in next week as we get back to our regular interview schedule.