While I am a BIG fan of many mindset strategies, I also understand that as busy people -- we just don't have the time we'd often like to be able to practice all of them! 

This one strategy that we're talking about today is not only one of my favorites because it's backed by science (and WORKS!)  -- but I also love that you don't need a lot of time to be able to do it regularly!

If you've got big goals for this year and you're ready for a strategy that will help you follow through and achieve them -- be sure to listen in!

Links from this episode:

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