In this solo episode I talk about what I think are 3 "missing ingredients" from most conversations about menopause nutrition, and  introduce you to The Midlife Feast Community membership.

Learn more about The Midlife Feast Community membership here - doors are open until October 31st. Come and gather, grow and nourish with us in midlife!

https://www.menopausenutritionist.ca/themidlifefeastcommunity

What did you think of this episode? Click here and let me know!

➡️ Join The Midlife Body Image Lab here: https://www.menopausenutritionist.ca/bodyimagelab 

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links