410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review 

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Brad keeps his calf safe ahead of some upcoming scans.

This week's running news is presented by Axil Coffee.

Australian Athletics officially announce the team headed for the World Championships in Tokyo Japan, commencing on Saturday 13th September.

Women’s Team:

800m: Abbey Caldwell, Claudia Hollingsworth, Jessica Hull

1500m: Sarah Billings, Linden Hall, Jessica Hull

5000m: Rose Davies, Georgia Griffith, Linden Hall

10000m: Izzi Batt-Doyle, Lauren Ryan

3000m Steeplechase: Amy Cashin, Cara Feain-Ryan

Marathon: Sarah Klein, Tara Palm, Vanessa Wilson

Men’s Team

800m: Peter Bol, Luke Boyes, Payton Craig

1500m: Cameron Myers, Adam Spencer, Jude Thomas

5000m: Seth O’Donnell, Jack Rayner, Ky Robinson

3000m Steeplechase: Ed Trippas

Marathon: Liam Boudin, Andy Buchanan, Tim Vincent

Official Press Release

Tune in for the promotion with Axil Coffee where the boys pick who will star and who will arrive at the Tokyo World Championships.

Jude Thomas ran 3:31.87 for second in the 1500m at Trier, Germany, with Jack Anstey behind in 3:33.93. Jack Rayner ran 7:44.47 for third in the 3000m, Sarah Billings ran 1:59.78 in the 800m ahead of Georgia Griffith in 1:59.83. Rose Davies and Izzi Batt-Doyle tested the legs in the 1500m running 4:08.19 and 4:17.79 respectively

Tom Bowers won the XCR Burnley Half Marathon in 1:05:35 in warm and windy conditions, just holding off Harry Norman and Ben Chamberlain. Western Athletics were the winning team in the Premier Division ahead of Box Hill and Melbourne Uni.

Yared Nuguse and Gracie Morris take out a star-studded field at 5th Avenue Mile in Manhattan, New York City.

Sinead Diver and Stewy McSweyn announced to line up for this year’s Melbourne Half Marathon.

Japanese-based Kenyan Alex Mutiso and compatriot Sheila Chepkirui win the Great North Run in Manchester, England.

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

The boys review the newly released Asics Sonicblast and Megablast, plated cushion trainers that are new additions to their Blast range, going through the specs and how it feels on the run.

Moose analyses what’s on the boy’s algorithms while Brady calls out dumb things heard on other podcasts.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Should recoveries be kept to the flat, or can they be done over hills? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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