In this episode, we are invited into the life of Linda Fogg-Phillips, a mother of eight whose journey through heartbreak and hardship exemplifies the definition of resilience. Linda shares her experiences with her son's tragic overdose, her own life-threatening horse accident, her daughter's battle with bipolar disorder, and the decline of her family business alongside her husband's early onset Alzheimer's. Through these trials, Linda discovered the power of tiny habits, which she utilized to maintain hope and find strength. Her story serves as an invitation to not only dance with our demons but also to find grace and hope in the face of adversity.

In this episode, you will hear:

• The use of tiny habits for coping with grief and building a positive mindset, such as the "Maui Habit."
• Strategies for overcoming emotional triggers and replacing negative memories with positive experiences.
• The importance of acknowledging and processing pain, and using days of remembrance as a way to honor lost loved ones.
• Sharing personal struggles and resilience tactics to help and inspire others facing similar challenges.
• The significance of small, intentional actions in crafting strength and maintaining hope through life's difficulties.

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.