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415 - Cardio vs. Weights - Which is Better For Losing Weight
If you're trying to lose weight should you do cardio, or hit the weights? Find out in this episode!
Things references: Our Program Pricing and Options: https://www.digitalbarbell.com/options
How to fix skinny fat: https://www.digitalbarbell.com/blog/2019/11/19/escaping-the-skinny-fat-trap-exactly-what-you-need-to-do
Activity tracker research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8817215/
EPOC research: https://journals.lww.com/acsm-healthfitness/Fulltext/2019/07000/EPOC__IS_IT_REAL__DOES_IT_MATTER_.6.aspx
Free 5-week weight lifting program: https://www.digitalbarbell.com/arbsandabs
If you're working out, but you don't look like it...
It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift.
Learn about all 10 mistakes, and what. to do instead: https://www.digitalbarbell.com/looklikeyoulift
View all episodes
By Jonathan & Blakley Fletcher
5
6666 ratings
If you're trying to lose weight should you do cardio, or hit the weights? Find out in this episode!
Things references: Our Program Pricing and Options: https://www.digitalbarbell.com/options
How to fix skinny fat: https://www.digitalbarbell.com/blog/2019/11/19/escaping-the-skinny-fat-trap-exactly-what-you-need-to-do
Activity tracker research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8817215/
EPOC research: https://journals.lww.com/acsm-healthfitness/Fulltext/2019/07000/EPOC__IS_IT_REAL__DOES_IT_MATTER_.6.aspx
Free 5-week weight lifting program: https://www.digitalbarbell.com/arbsandabs
If you're working out, but you don't look like it...
It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift.
Learn about all 10 mistakes, and what. to do instead: https://www.digitalbarbell.com/looklikeyoulift
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