The Minimalists talk about the frustrating effects of decluttering, and then they interview Adrienne Jezick from Morozko Forge about the benefits of ice baths. Watch all 2 hours of episode 416 on The Minimalists Private Podcast.

Discussed in this episode:

How does minimalism affect one’s daily routine? (02:50)

What can Morozko Forge founder Adrienne Jezick tell us about the benefits of cold exposure? (13:05)

How do we address the emotional loneliness that comes after indulging in retail therapy? (38:05)

How do we deal with the chaos of too much stuff when we’re our home’s primary caretaker? (47:15)

Detailed show notes: minimalists.com/podcast

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