It is clip compilation time of the year again!

The second of our two 2024 compilation episodes focuses on the important moments of each episode of the show from this year.  There is also a compilation of all the names of the guests we have had on the show during 2024 to celebrate them as well.  Hopefully this inspires you and starts you off right for a solid 2025 while you listen during your resuming work commutes or a really really long run!

Start – 3:04 – Intro

3:04 – 5:00 – Quick News

5:00  – 5:40 – Content Preface

5:40 - 14:58 - Name Clip Compilation

14:58 - 6:21:50 - Important/Quote Clip Compilation

6:21:50 - End – Outro

Next weekend will be a round table with Fran Chiorando from OCRWC Podcast, Dave Claxton from OFX Podcast, Scott "the Fayne" Knowles from I Am A Spartan Podcast, and Jason Dupree from OCR Tech Talk! 

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News Stories:

Kelly Sullivan is a Green Beret Fitness Brand Ambassador for 2025

Faye Stenning's Fit with Faye

Deka Fit Added Knoxville Event

Alicia Kueker is Engaged

Isaiah Vidal in Hospital

Hawk Call's 3 Year Anniversary

Amber Tait's Dog

Women Olympics Secret Link

Dying Wish Secret Link

Bogus BMI Secret Link

Elderly Record Secret Link

Start Fire Secret Link

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Related Episodes:

52. 2017 Recap Compilation - Lessons Learned and Things Remembered!

104. 2018 Recap Compilation – Lessons Learned and Things Remembered!

156. 2019 Recap Compilation – Lessons Learned and Things Remembered!

208. 2020 Recap Compilation – Lessons Learned and Things Remembered!

260. 2021 Recap Compilation – Lessons Learned and Things Remembered!

312. 2022 Recap Compilation – Lessons Learned and Things Remembered!

365. 2023 Recap Compilation – Lessons Learned and Things Remembered!

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The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, and Steve Bacon from The New England OCR Expo.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory!

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest