419: NSW Milers Club & QLD 5000m Champs | World Athletics AOTY Nominations | Summer Base Training 

Brad defends his interviewing style with Jess Hull.

This week's running news is presented by Axil Coffee.

Obssa Youssouf and Kristen Cook each took out top honours in their respective 1500m races at the NSW Milers Club, while Kai Cullens and Georgia Winkcup each took out the 800m

Lachlan Moore and Libby Mantay take out the Queensland 5000m State Championships.

World Athletics publish their nominations for Athlete of the Year, with the winners to be announced 30th November 2025.

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

Moose goes on the Loose on the over-obsession of the minute detail and adults competing at kids' races, while Whispers leads to the whereabouts of professional athletes and raises the question whether they should publish all their training on Strava.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, what are some suggestions for base summer training with no races planned? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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