Answering your questions! In this Q&A episode, Tally discusses the importance of Rest Days and how we can overcome feelings of guilt around them. She also talks about what it means to be a Personal Trainer who doesn't promote diet culture. ⁣
Resources discussed:⁣

@againstweightstigma (Fit pros against weight stigma) ⁣
@louisegreen_bigfitgirl ⁣

Book: Big Fit Girl by Louise Green and Fitness for Everybody by Louise Green. ⁣
Train happy by Tally Rye ⁣
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📧 Send in your questions and Train Happy Moments to: [email protected] ⁣
Or DM @trainhappypodcast

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