Overview:

In today's third installment of "Quick Fix," we are joined by Mandy Grierson, a women's health expert with a unique training experience. With Mandy's help, Smitty and OB quickly answer the most questions we've ever covered in one episode. These questions range from training tips, guilty pleasures, the upcoming Ronin Retreat, and much more.

Connect with Mandy:

@manders1289

@manders.fit89

Timestamps:

[0:00] Intro

[1:30] Palms Up for Band Pull Aparts

[3:30] Building Aerobic Capacity with Strength Circuits

[4:05] Best Short on Time Workout

[5:30] Best Exercise for Each Body Part

[6:00] Guilty Pleasure

[6:30] Why Smitty Doesn't Sell Diesel Merch

[7:58] Best Rep Ranges for Building Muscle

[9:58] When is the Ronin Retreat

[11:20] Difference Between Bird Dogs and Dead Bugs

[12:45] Looking to Grow Youtube and Podcast

[14:48] Three Favorite Training Books

[20:30] Watched Any Good Documentaries Lately

[24:30] Favorite Core Exercise

EXTRAS

Buy a Ronin Hoodie or T-Shirt!

https://www.bonfire.com/becoming-ronin/

Blood Panel with Inside Tracker:

https://www.insidetracker.com

CPPS @ Elite FTS:

https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/

Team Forever Strong:

Https://trainheroic.com/foreverstrong

Instagram

(OB) https://www.instagram.com/oberther/

www.infinityithaca.com

(Smitty) https://www.instagram.com/smittydiesel/

www.dieselsc.com

Order LMNT! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN