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This episode marks one year of the podcast and two years of Embodied Self Therapy. I’m feeling EXTRA reflective, so it felt right to drop into the theme of ✨gratitude✨ — not the fluffy, spiritual-bypass-y kind, but the real, embodied experience that can sometimes be hard to access when you’ve lived through trauma.

In this episode, we unpack what gratitude really is (and isn’t), why it can be so tricky when you're healing from CPTSD, and how we can practice it in a way that actually supports our nervous system rather than bypasses it. 

Stay tuned for the second half of this episode where I share some candid reflections on the past two years, including some behinds the scenes insight, what I'm most grateful for, where I'm at now and where I see Embodied Self heading.

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