In case you missed the news, Kate welcomed her baby girl Imogen Hazel into the world a few weeks ago, and today on the podcast she shares her positive birth story as well as some updates on the early weeks postpartum and life with 3 kids!

For those who don’t know Kate, she is a naturopath, nutritionist, co-host of Boob to Food the Podcast as well as clinical director of our clinic, and now - mum of THREE!

In this podcast Kate shares about:

• The final moments of her pregnancy and how she was feeling
• How different and unexpected her labour was third time around
• What happens when you have a home birth
• Whether or not Luka made it to the birth
• What it is like being a mum of three kids
• as well as all the details of the birth and more…

You can connect with Kate on Instagram for all the updates as she moves through this next season of mum life.

Today's episode is brought to you by OiOi. OiOi is a beautiful family owned company started by Lisa 25 years ago when her baby Isabella was born (who is now running the company with her!). They have created a beautiful (and incredibly practical) range of nappy back packs, as well as other items including tote bags, pram liners and caddies, change mats and more.

Use the code BOOBTOFOOD for 15% off site wide. Visit oioi.com.au to explore the range and grab yours today.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]