Hi guys today I bring to you Lee Ryan! Lee has just finished his breathwork facilitation he is an extremely knowledgeable bodybuilding competitor, best life chaser  and biohacking optimiser.

I take notes on everything Lee says as he always has the most elite personalised recommendations as he has been taught by the best of the best.

If you would like to experience a breathwork please contact Lee on his Instagram: https://www.instagram.com/leeeryan/?h...

The tools mentioned are:
► Ox bile
► Cordyceps
► Sam harris waking up meditation
► Ice baths
► Adrenal Cortex
► Licorice root
► Mouth taping
► Underwater breath holds
► Non violent communication
► Letting go David Hawkins
► Breathwork

I really hope you guys like this podcast. This is a passion that I love.
Enjoy

Corey’s Links:
► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook
► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook
► YOUTUBE CHANNELl: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw
►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/
►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e
►PODCAST HERE: https://www.buzzsprout.com/1336942

Apply here https://www.coreyboutwell.net/speaksoon

FREE Mindset Webinar: https://www.coreyboutwell.com/letsgo

Make sure you listen to the podcasts all the way through to get your discount code.