The Laneway Podcast - On Tour

42: Non Dairy Protein Recommendations, How Long Does It Take to Lose Muscle Once You Stop Training? Ash’s Secret To Staying Sunshine & Lollipops, Triathlon Training, Strength Training & Reverse Dieting - Can it Be Done? How Long Should You Follow The Same

Listen Later

Intro Chat:
We talk about Brads recent allergic reaction leaving him looking like he has measles.
We also talk about our first piece of merch that has been finalised and is on its way.

Q&A

  1. Do you have any recommendationsfor the type of protein that is best if you can’t have dairy or gluten? I’m allergic to dairy (not just lactose) so whey protein is out of the question for me! (38:26)
  2. How long does it take to lose muscle once you stop training? (47:24)
  3. Whats the secret to staying to “sunshine and lollipops” all the time when you are dealing with difficult/challenging clients? (53:07)
  4. Can I do your program while triathlon training? (106:57)
  5. How long should you follow the same gym program for? (1:18:28)


______________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

To download the FREE Step-by-step Guide to Sustainable Fat Loss - OR to find out more about options for coaching in 2022 visit here: https://www.ashlane.com.au



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Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

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The Laneway Podcast - On TourBy Ash Lane & Brad Lane
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