So many of us have struggled with burnout – at work, at home, or because of the tension between the two.

Dr. Shanika Esparaz, a double board-certified physician in Ophthalmology and Lifestyle Medicine, has as well and has come out on the other side (while staying in medicine). On this episode, she'll share her burnout and recovery story and strategies that helped her (and now, her clients) manage the journey.

You can learn more about Shani and message her on IG @shani_esparazmd https://www.instagram.com/shani_esparazmd/

You can also learn more about Shani's coaching here: https://envisionyourwellness.mykajabi.com/coaching

A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.