We often think healing requires big life changes—but the most powerful mental health shifts often come from small, consistent habits.

In this Mental Health Awareness Month bonus episode, I share six mindset shifts that helped me heal from codependency and burnout.

• Pausing before saying yes
• Speaking to myself with more kindness
• Setting quiet boundaries
• Embracing rest without guilt

These aren’t dramatic changes—they’re small, sustainable practices that help you show up for yourself day by day. Healing starts with one small habit.

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📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.

📘 Great Books on Codependency

📙My Favorite books:

Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.

Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.

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🛜 My Website DrAngelaDowney

Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement