If you’ve ever gone on a long car trip, you may have seen some cool things. But what’s it like if you do that trip at three miles an hour by foot?

My guest on this episode has actually walked from his home in Northern California all the way to Chicago—a full 2,100 miles and, for the step counters, that’s 4.2 million steps!  He has also walked from his home to Mexico and several other extreme distances.

And, no joke, his name is Mr. Walker—or, less formally, Mark Walker (http://walkerwalk.com/). In addition to being a very nice man, Mark is a retired executive who worked in high tech in Silicon Valley.  After a successful career and seven patents to his name, he got into walking and fell in love with it. In this interview, he will describe some of the moments along the road that include surprises, delights, fears, and beauty as well as the psychological benefits he has derived from his relationship with this sport that he calls a hobby.

Mark is definitely on to something good and on this episode and the one following it, we’ll look at going the distance with physical activity. Studies show that moving our bodies through cardio, being in the sun, and surrounding ourselves with nature—formally known as biophilia—can reduce anxiety, depression, and increase our well-being on multiple levels.  Of course, you don’t need to go to the lengths that Mark has but his story serves as a good reminder that better physical and mental health is just outside our doors.

So, join Mark and me as we have a fun and informative talk about the benefits of going the distance!

SuperWalker, Mark Walker, welcome to SuperPsyched!