Your body was made for birth—no micromanaging, no interventions, just the beautifully designed process unfolding as nature intended. But in a world where birth is often treated like a medical event instead of a physiological process, many moms don’t get to experience just how powerful undisturbed labor can be.

In this episode, we’re diving deep into the magic of physiological birth—what happens when labor is left to unfold naturally, how hormones guide the process, and why emotional signposts (yes, your feelings matter in labor!) can help you navigate each stage.

Whether you’re planning a home birth, a hospital birth, or something in between, understanding how your body is designed to birth will help you feel more confident, more in control, and more in tune with the process—no matter where you give birth.

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