Watch the full video interview on YouTube here: https://bit.ly/gregmckeown420

Greg McKeown (IG: @gregorymckeown) is a speaker, a bestselling author, and the host of the popular podcast What’s Essential.

His New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide.

Today we’re discussing Greg’s latest book, Effortless: Make It Easier to Do What Matters Most.

In this episode, we discuss:

• There’s always a more effortless way to go about life
• Essentialism is prioritization and Effortless is simplification
• Greg's daughter's health crisis was the inspiration behind writing Effortless
• If you get into the wrong state everything will be harder
• After complaining say something you are thankful for
• The biggest problem with being in a state of burnout
• How can this be effortless?
• Not everything needs the extra mile
• Am I getting as much return for the effort?
• Done for the day list
• Create a high trust agreement with your manager
• The practice of investing in the long tail
• Ask yourself... how can I make this enjoyable?
• The building blocks of joy
• What's something that is essential to you that you wish was a little more effortless?
• Creating workplace boundaries are important for family culture
• The difference between effortless state and effortless action
• The principle of effortless results
• Linear results vs. residual results
• Podcasting is a whole new genre

Show sponsors:

Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout

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Related links:

Greg McKeown - Effortless (book)

Greg McKeown's website

Follow Greg McKeown on Facebook, Instagram, and Twitter

Greg McKeown - Essentialism (book)

What’s Essential (podcast)

Listen to Greg McKeown previously on TUHP (episode #250)

Gorden Hinckley - Cultivating an Attitude of Happiness and a Spirit of Optimism (article)

BJ Fogg - Tiny Habits (book)

David Allen - Getting Things Done (book)

Ben Bergeron - Chasing Excellence (book)

Jessica Jackley - Clay Water Brick (book)

Kiva

21-Day Essentialism Challenge

Related episodes:

Cal Newport – A World Without Email Is Coming (#396)

355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving

318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

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