It happens to all of us. You're losing weight, and then it comes to a halt.

It almost always comes down to 1 (or more) of these 7 issues.

Things referenced in this episode: Let us set your calorie goal for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Are you working out, but don't look like it?

It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift.

Learn about all 10 mistakes, and what. to do instead: https://www.digitalbarbell.com/looklikeyoulift

Our program options:

https://www.digitalbarbell.com/options