Are you desperately scrolling through Instagram at 3 AM... again? Trust me - you're not alone. And there's a fascinating reason why this keeps happening to women in midlife. Sleep coach Morgan Adams joins me for an eye-opening conversation about why sleep becomes so elusive in midlife. (Hint: Those hormones are up to their usual tricks!) Want to know why your trusty melatonin supplement might actually be working against you? Or why that evening glass of wine could be the real culprit behind your midnight wake-ups? Morgan reveals the surprising truth about what's really disrupting your sleep - and it's probably not what you think. She shares some unconventional wisdom about light exposure that could transform your sleep quality overnight. And if you've been wondering about CBD or THC for sleep... well, you'll definitely want to hear what Morgan has to say about that. Ready to stop counting sheep and start getting the restorative sleep you deserve? Morgan goes into ALL THE THINGS:

• The real reason you keep waking up at 3 AM
• A counterintuitive approach to managing your bedroom lighting
• The truth about popular sleep supplements
• Simple changes that can dramatically improve your sleep quality

Catch the full episode on YouTube to learn exactly how to reclaim your peaceful nightsHERE: https://bit.ly/NatalieJillYouTube

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Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
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Additional links you might like to check out!

• 365 Community for Midlife Women join.midlifeconversations.com
• The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
• Home workouts www.Nataliejillfitness.com/homefit

Episode Links:

• Get Morgan's Free Guide all about 3 AM Wakeups at https://www.morganadamswellness.com/awake-again
• Find Morgan on Instagram https://www.instagram.com/morganadams.wellness/

To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.