In this episode, we take a look at why we spiral out of control. 

You'll Hear:

Quote:

"This is a habit of mine. When faced with the unknown, I expect the worst. And I can make mountains—no, volcanoes—out of molehills. Turns out, there’s a name for this: catastrophizing. This has become my new favorite word because it means I’m not the only one who does this. It also means I am likely not crazy." 

Resources:

Tiny Leaps, Big Changes Website

4 things to remember the next time you’re spiraling

What is Catastrophizing? - Cognitive Distortions

What is Catastrophic Thinking? (And How to Stop)