We made a lot of mistakes in our fitness journey. I'm talking about terrible nutrition, group classes that didn't make us stronger or look much different.

If we had it to do over again today here are 5 things we'd do:

1 - Start With Strength

2 - Become A Bodybuilder

3 - Understand Intensity

4 - Learn The Big Dogs Of Nutrition

5 - Become a Student

Things referenced in this episode:

10 Reasons You Don't Look Like You Work Out: https://www.digitalbarbell.com/looklikeyoulift

Grocery And Meal Guide: https://www.digitalbarbell.com/groceryguide

Our training program options: https://www.digitalbarbell.com/options