More show notes at https://www.just-fly-sports.com/podcast-423/

This week’s guest is Adarian Barr. Adarian is a former college track coach, inventor, educator, and international speaker on human movement. He co-authored “Let Me Introduce You” with Jenn Pilotti. Adarian has been a primary mentor of mine in athletic movement and has made various appearances on this podcast.

Where much of athletic performance and track world focus on enhancing movement through generalized cues or techniques, Adarian works in the world of joints and levers to understand the nuances of movement. Through these nuances, we can better understand training theory, cueing, and exercise application.

On today’s podcast, Adarian discusses recent Olympic races, the role of the feet, shins, and arms in movement, hamstrings, isometrics, and much more. This was a deep dive into important nuances of the total movement equation, and discussions with Adarian are always a tremendous learning experience.

Today’s episode is brought to you by TeamBuildr’s Gym Studio and Athletic Development Games.

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