If you've ever wondered which dumbbells to pick up, or how much weight to put on the bar for an exercise, this is the podcast for you. In just 5 minutes we'll teach you how to confidently choose the best weights for any exercise no matter if you're brand new, or experienced. Things mentioned in this episode:1 rep max calculator: https://strengthlevel.com/one-rep-max-calculatorWhy You Don't Look Like You Lift Email Course: https://www.digitalbarbell.com/looklikeyouliftDigital Barbell Program Options: https://www.digitalbarbell.com/options