Renowned dietitian Kate Scarlata reveals everything you need to know about digestion, fiber, poop consistency, digestive enzymes, and more. With over 30 years of clinical expertise in gastrointestinal nutrition, Kate busts myths and provides science-backed guidance to take control of your gut and boost overall wellness.

In this episode, you’ll learn:

• The step-by-step process of digestion from mouth to bathroom
• How much fiber do you really need each day, and fiber-rich foods to eat
• What your poop is telling you about your health
• Whether digestive enzymes are beneficial or hype
• Lifestyle tips to improve gut microbiome diversity

Tune in now for practical ways to advocate for your digestive health. Gain clarity on common gut health struggles and discover simple solutions you can implement today. This straightforward conversation with a leading gut health expert provides a blueprint for unlocking your digestive potential.

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Buy Kate’s new book: Kate Scarlata">Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS

Quotable moments:

"Chewing and relaxing are really important here...fast food, eating on the run, like the American Way is really not working very efficiently or with our digestive process." - Dr. Kate Scarlata

"Fiber is a fuel for the trillions of microbes that live in our colon and they're keeping our immune system in check." - Dr. Kate Scarlata

"You shouldn't be feeling like you're spraying like a crazy man after you use the facilities." - Dr. Kate Scarlata

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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