Ora Nadrich is founder and president and founder of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. Learn more at theiftt.org and OraNadrich.com.

• Website: theiftt.org

• Dr. Ronald Alexander www.ronaldalexander.com

• Mindfulness is such an incredible tool to use to being observant and aware of our emotions. When we have a deeper understanding of our emotions, which I feel mindfulness has helped me do, we can really understand our emotions better.

• Breathing is the greatest gift because it reminds us that we're alive and that we're here and that we're breathing and so, therefore, we're alive.

• Book: Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice by Shunryu Suzuki

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