Tiny Leaps, Big Changes

427 - Habit Building 101

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In this episode, we look at the process of Habit Building for beginners. 

Key takeaways

  • A habit is a fixed way of thinking, willing, or feeling
  • We form them to be more efficient, because we aren't aware, unintentionally
  • Habit formation is the process of forming habits
  • Habits form using the habit loop in 3 parts. 1. The trigger, 2. the behavior, 3. The reward

    • Research:

    Wikipedia Entry on Habits

    Habit Formation

    The Power of Habit


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    Tiny Leaps, Big ChangesBy Gregg Clunis
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