Tiny Leaps, Big Changes

427 - Habit Building 101

Listen Later

In this episode, we look at the process of Habit Building for beginners. 

Key takeaways

  • A habit is a fixed way of thinking, willing, or feeling
  • We form them to be more efficient, because we aren't aware, unintentionally
  • Habit formation is the process of forming habits
  • Habits form using the habit loop in 3 parts. 1. The trigger, 2. the behavior, 3. The reward

    • Research:

    Wikipedia Entry on Habits

    Habit Formation

    The Power of Habit


    ...more
    View all episodesView all episodes
    Download on the App Store
    Tiny Leaps, Big ChangesBy Gregg Clunis
    • 4.3
    • 4.3
    • 4.3
    • 4.3
    • 4.3

    4.3

    856 ratings

    More shows like Tiny Leaps, Big Changes

    View all
    Untangle by Untangle

    Untangle

    815 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,335 Listeners

    The School of Greatness by Lewis Howes

    The School of Greatness

    21,162 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,728 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,506 Listeners

    Depression Detox Show | Daily Inspirational Talks by Malikee Josephs (Muh Leek - Jo Seffs)

    Depression Detox Show | Daily Inspirational Talks

    307 Listeners

    The Science of Happiness by PRX and Greater Good Science Center

    The Science of Happiness

    1,892 Listeners

    The Positive Mindset Podcast by Henry Lawrence

    The Positive Mindset Podcast

    615 Listeners

    7 Good Minutes by Clyde Lee Dennis

    7 Good Minutes

    669 Listeners

    The Motivated Mind by Scott Lynch

    The Motivated Mind

    418 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,334 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,244 Listeners

    How to Be a Better Human by TED

    How to Be a Better Human

    1,400 Listeners

    The Daily Motivation by Lewis Howes

    The Daily Motivation

    917 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,819 Listeners