After nearly 20 years of optimizing human potential, expert coach Mark McLaughlin details how to systematically improve your HRV.

Learn:

• The science behind how HRV gauges stress and recovery
• Lifestyle tweaks with outsized impact on parasympathetic tone
• Steps to objectively assess and address poor sleep quality
• The magical HRV benefits of frequent, low-intensity movement
• How to structure easy days based on daily variability

Follow this guide to stop wasting time tracking data and finally reap the focus, energy, and fulfillment rewards of optimized HRV.

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Work with Mark McLaughlin - Performance Training Center

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Get my weekly newsletter - Adaptation.

Start AIM7 for Free

Work with Mark McLaughlin - Performance Training Center

Connect with Mark on Twitter, Instagram, and LinkedIn

Quotable moments:

"You have to measure it...What gets measured gets managed." - Mark McLaughlin "Walking to me is like the best exercise for the everyday person." - Mark McLaughlin

"Stability is not a bad thing on HRV, it's actually quite good." - Mark McLaughlin

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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