Digital Barbell Podcast

428 - Q&A - Muscle Size vs. Strength For Longevity, Building Muscle in a Deficit Amino Acid Supplements


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For a long, healthy life, what's more important? Muscle size, or strength? 


How Much Cardio is Too Much? 


Is it possible to lose fat and build at the same time? 


Should you worry about the eccentric part of your lifts? 


Are BCAA's and AA supplements worth it?


What's been the most surprising part of living in the Airstream? 


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Using Exercise As Medicine Podcast with Dr. Jonathon Sullivan: https://youtu.be/WN0BUo8FZPc


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Digital Barbell PodcastBy Jonathan & Blakley Fletcher

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