Are you struggling to stay active while working from home? Exercise snacks might be the solution you've been looking for.

In this episode, I dive into the science behind short bursts of activity throughout the day and how they can improve your health, focus, and energy levels.

Discover:

• What exercise snacks are and how they work
• The benefits of short 1-2 minute workouts into your daily routine
• How to incorporate exercise snacks into your daily routine
• Examples of exercise snacks
• The benefits of vigorous intermittent lifestyle activities

Paper: Exercise Snacks and Other Forms of Intermittent Physical Activity for Improving Health in Adults and Older Adults: A Scoping Review of Epidemiological, Experimental and Qualitative Studies

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Quotable moments:

Implementing exercise snacks into my daily flow really helps improve my focus, my energy level, and I just feel better all over." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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