Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email [email protected].

This week Oli is taking the reins as he discusses a question from the listener who is asking about SAD and the Winter Blues.

More information about SAD can be found on the NHS website here.

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You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

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