In this episode, Dwayne sits down with Sophia Plank, a multi-faceted entrepreneur. Sophia shares her incredible journey of overcoming family trauma, struggling with toxic behaviors, and finding her true purpose. The conversation spans a wide array of topics, including breathwork, fascial stretching, and spinal energetics, all of which contribute to her unique healing practice. Sophia emphasizes the importance of solitude, taking ownership of one's life, and the power of intent over rigid goal-setting. The episode serves as an inspiring testament to facing fear, aligning with one's true self, and making a meaningful impact in the world.

Connect with Sophia: https://breathandbodybliss.com/

Time Stamps:

00:00 Setting Long-Term Goals

00:14 Introduction to the Podcast

00:47 Meet Sophia Plank

04:52 Sophia's Journey of Overcoming Adversity

10:50 Discovering Breathwork and Healing

13:38 Embracing Spirituality and Purpose

18:31 Taking Ownership and Facing Fears

30:09 Building Confidence Through Small Steps

32:31 Replacing Toxic Behaviors

33:40 Embracing Solitude and Self-Development

35:14 Building a Coaching Business During COVID

42:39 The Power of Breathwork

01:02:33 The Importance of Self-Connection

01:03:11 Overcoming Stress and Maintaining Balance

01:03:43 Final Thoughts and Reflections

Connect with Dwayne Kerrigan

Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/

Facebook: https://www.facebook.com/thedwaynekerriganpodcast/

Instagram: https://www.instagram.com/dwaynekerriganpodcast/

Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.