After 8 long months, Aaron is back on the podcast as we get an update on how he is getting on along with his fancy running watch!

In this episode, we talk about what Aaron felt worked and didn't work for him during his first run on the podcast, pun intended.

The topic then switches to approaching your first runs as well as the benefits and downside to some people doing interval training. When should you do interval training and when could it possibly be holding you  back

And if you are looking for Online Coaching in 2021, we have a team of experts ready to help you along your fitness journey! Check them out as well as how we can help you below:

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Be sure to follow us on all our social media channels as well as downloading our free Couch to 5k programme in the link below:

https://linktr.ee/AnyGivenRunday