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This episode I’ll walk you through how to tell the difference between healthy and toxic guilt, and share tools and reflections to help you work with it in a more compassionate and embodied way. If guilt has been lingering in your system for a long time, this episode is here to help you soften the edges, get curious, and begin to let go.

What we'll discuss:

• Understanding Guilt: Definition and Impact
• The Role of Guilt in Trauma
• Identifying Toxic Guilt
• Practical Tips for Managing Guilt
• Making Amends and Moving Forward

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