We're back with another killer Q&A episode!

Here's what we got into:

1. How are the dogs adjusting to life in the Airstream?

2. What is "shredding "the muscle?

3. Can you recomp in your 30' and 40's?

4. What's the difference between training for strength and size?

5. If my legs are still sore, should I rest or can I still train my legs again?

6. What are your favorite underrated exercises for building muscle?

7. Besides creatine, what supplements do you recommend?

8. Should I train differently in a fat loss phase vs when I’m trying to build muscle?

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