More show notes at https://www.just-fly-sports.com/podcast-432/

Today’s podcast features Brady Volmering. Brady is the owner of DAC Performance and Health. He is continually evolving and refining core concepts of athletic development and walks the talk in his personal body transformation and practice. Brady leverages bio-psycho-social principles and intentions in his process of helping athletes become the best they can be. He has been a multi-time guest on this podcast.

Exercise and physical training are usually discussed from the perspective of physiological changes. Rarely are the mental/emotional and learning aspects brought into the equation. On today’s podcast, Brady discusses a variety of speed and strength training means, and how he looks to program them, not only on a level of physiological adaptation but on a level of intention and total stimulation to the athlete.

Today’s episode is brought to you by TeamBuildr’s Gym Studio and Athletic Development Games.

Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com

TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30-day trial of the TeamBuildr software. For a Gym Studio 14-day free trial, head to gymstudio.com

To learn more about the Sprint Acceleration Essentials or Elastic Essentials courses, head to justflysports.thinkific.com