Tyra dives deep into the power of therapy and mental health, breaking down the stigma that therapy means you're "broken." Instead, Tyra shows how therapy is an essential part of personal growth, empowerment, and becoming the best version of yourself. She encourages you to see therapy not as a sign of weakness, but as a tool for leveling up and embracing your full potential.

Pep Talk Challenge: 

Embrace therapy as a tool for growth. If you’ve been considering therapy, take that first step. If you’re already in therapy, reflect on how you can dive deeper and make the most out of it.

Therapy Resources

Therapy For Black Girls

Alma

Grow Therapy

Inclusive Therapists Directory: https://www.inclusivetherapists.com/ 

Black Female Therapists Directory: https://blackfemaletherapists.com/

Journal prompts: https://www.chloejflowers.com/blog/2020/6/8/journaling-prompts-for-black-healing

Self-Love Workbook for Black Women

Additional Resources

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass 

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Listen to the For Life’s Rainy Day Playlist 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try The Calm App https://rebrand.ly/21n4tre 

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

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