Beatrice Jin shares the competition strategies that have allowed her to become the American National adult black belt middleweight champion and one of the top ranked black belts in the world.

From guard pulls to sweeps to takedowns to pin escapes to conditioning to KO grips to structuring open mats so that they become a competitive advantage for you, Beatrice doesn't hold anything back.

If you compete, or if you're thinking about competing, this is a must-listen.

Follow Beatrice on Instagram at @berimbozo and her incredibly successful women's open mat program at @dmvwomensbjj. Or train with her at Kogaion Academy in Arlington, VA.